Fighting Common Cold
Fighting Common Cold These days every other person suffers from common cold. Due to dust, lifestyle, weak immune systems or unhealthy food consumption. Some are in our hand, other factors like change in season or location is not in our hand. There are some simple habits which can either prevent or cure common cold faster. It might reduce the consumption medically prescribed drug. Yoga - Breathing exercise or pranayama could be practiced daily morning. It is the best way to start your day. In our fast busy schedule, we even forget to breathe. The breathing exercise involves taking deep breath. Blocking one nostril with thumb finger, deep inhalation to fill the lungs and releasing it gradually without making noise till the lungs gets emptied is the breathing exercise. It has to be repeated at least 10 times from each nostril. It should be practiced in a silent and soothing place with closed eyes. It is a kind of meditation in its own. This will bring positivity, increase oxygen lev